| WORKOUT B | WORKOUT C | WORKOUT D |

workout A (day 22) CHEST, TRICEPS, CALVES

INCLINE BARBELL BENCH PRESS bar only (45lbs) 5 SETS 10 REPS

DUMBBELL BENCH PRESS 20lbs 5 SETS 8-12 REPS 8,8,10,10,12

DUMBBELL FLYE 20lbs 5 SETS 8-12 REPS 8,8,10,10,12

ROPE PULLDOWN 30lbs 4 SETS 10-12 REPS 10,10,12,12

Dumb Bell Kickback 10lbs 3 SETS 10 REPS

LYING EZ-BAR TRICEPS EXTENSION 20lbs 3 SETS 10 REPS

SEATED CALF RAISE 50 (25 each side) lbs 10 SETS 10 REPS
in same position do alternate sit ups with 35lb weight on chest

STANDING CALF RAISE 3 SETS 25 REPS