| WORKOUT A | WORKOUT C | WORKOUT D |

workout B (day 23) LEGS AND ABS

BACK SQUAT 10lbs each side 5 SETS 10 REPS

LEG PRESS 25+45lbs each side 5 SETS 8-12 REPS 8,8,10,10,12

LEG EXTENSION 55lbs 5 SETS 8-12 REPS 8,8,10,10,12

LYING LEG CURL 55lbs 3 SETS 8-12 REPS 8,10,12

ROMANIAN DEAD LIFT 5lbs each side 3 SETS 8-12 REPS 8,10,12

SEATED LEG CURL 70lbs 3 SETS 8-12 REPS 8,10,12

REVERSE CRUNCH 2 SETS 20 REPS

CRUNCH Hangin Leg Lift 2 SETS 20 REPS