| WORKOUT A | WORKOUT B | WORKOUT D |

workout C (day 25) SHOULDERS AND CALVES

OVERHEAD DUMBELL PRESS 15 lbs 4 SETS 12 REPS

SMITH MACHINE UPRIGHT ROW 10 (5 each side) lbs 3 SETS 8-12 REPS 8,10,12

DUMBBELL LATERAL RAISE10 lbs 3 SETS 10 REPS

SEATED CALF RAISE 50 (25 each side) lbs 10 SETS 10 REPS
in same position do alternate sit ups with 35lb weight on chest

TWISTING ARNOLD 10 lbs 4 SETS 12 REPS
add second part to motion bring weights in front. keep upper arm level