| WORKOUT A | WORKOUT B | WORKOUT C
workout D (day 26) BACK, BICEPS & ABS
BARBELL BENT-OVER ROW 55lbs 5 SETS 8-12 REPS 8,8,10,10,12
LATERAL PULLDOWN 60Lbs 5 SETS 8-12 REPS 8,8,10,10,12
SINGLE-ARM NEUTRAL GRIP DUMBBELL ROW 20lbs 5 SETS 8-10 REPS 8,8,8,10,10
BARBELL BICEPS CURLS 40lbs 4 SETS 10-12 REPS 10,10,12,12
INLCLINE DUMBBELL BICEP CURL 20lbs 3 SETS 10 REPS
PREACHER’S CURL MACHINE 35lbs 3 SETS 10 REPS
